Frozen fruit profile updated

Dietitians weigh which frozen fruits work best for nutrition, texture, and price.

Frozen Fruit Shows Nutrition Promise and Texture Pitfalls

Dietitians say frozen fruit can be a nutritious and convenient option. Berries often cost less when frozen and preserve most vitamin C and antioxidants. Tart cherries may help with sleep and recovery, while pineapple and mango keep their color and nutrients after freezing. Some fruits like watermelon and citrus may not thaw well for many recipes.

The article notes the downsides as well. Frozen medleys may include added sugar, and certain items such as apples and bananas can lose texture after thawing. Frozen options offer a quick way to add fruit to smoothies and yogurt, but you should check labels and plan how you will use each fruit.

The piece aligns with a growing habit of treating the freezer as a pantry. Nutrition claims about frozen fruit are nuanced; freezing can lock in nutrients but results vary by fruit and processing. For readers, the piece is a practical guide to compare options beyond just seasonality.

Beyond health, the story touches pricing. Budget minded shoppers may benefit from frozen fruit, but market prices shift with harvests and seasonality. The piece invites retailers to keep labeling clear and readers to plan uses that avoid added sugars, which can blur the health message.

Highlights

The freezer aisle will keep evolving as harvests, prices, and taste shift.