Experts identify five signs of protein deficiency

Experts reveal signs indicating a protein deficiency in your diet.

Five signs you need to increase your protein intake

Protein is crucial for many bodily functions, yet many people may not realize when their intake is insufficient. Nutrition experts identify several key signs that suggest a need for more protein. Jessica Cording, a registered dietitian, emphasizes that feeling consistently hungry after meals can be a primary indicator of low protein levels. Cuts and scrapes that heal slowly may also signal a protein deficiency, as the nutrient is vital for tissue repair. Additionally, individuals struggling to build muscle despite regular weight training could be lacking in protein. Hair loss, although complex, might also be linked to inadequate protein consumption, as proteins play a critical role in hair follicle production. Finally, brittle nails are another surprising sign of a protein deficit since nails rely on keratin, a protein. Experts encourage making small dietary changes to increase protein intake gradually and spread it throughout the day for better overall health.

The growing awareness of protein's role in health goes beyond traditional fitness circles; it is a dietary necessity that resonates with diverse audiences today. With increasing interest in nutrition, understanding these signs of deficiency highlights the importance of protein as not just a dietary choice but a health imperative. As more people adopt active lifestyles, the focus on adequate protein intake is expected to intensify. Failing to address individual protein needs could have broader implications, affecting physical health, performance, and even mental well-being. This shift in perspective may lead to increased public focus on protein sources and their accessibility.

Highlights

Awareness of these signs can lead to better health outcomes.