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Ex Army Ranger Reclaims Fitness

Former Army Ranger RJ Slade explains a health turnaround through Health Utah in a sponsor sponsored feature.

August 11, 2025 at 12:27 AM
blur Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret

A former Army Ranger describes a health turnaround credited to a Utah clinic, framed as a simple three-step weight loss method.

Ex Army Ranger Reclaims Fitness After Wheelchair Recovery

RJ Slade, an Army Ranger, faced a combat injury in Iraq in 2005 that led to muscle loss and a cascade of health problems. By 2013 he was in a wheelchair and medically retired. He and his wife, Tina, later sought help at Health Utah, a clinic that promotes a weight loss plan based on testing and individualized care rather than strict calorie counting or fad diets.

Health Utah describes weight loss as a three-step process: identify and address underlying health issues, find healing foods while avoiding problematic ones, and retrain brain patterns that drive cravings. The article notes notable results for Slade and Tina, including significant fat loss and new fitness pursuits, while also presenting the story as sponsor-supported and inviting readers to take advantage of a reader discount.

Key Takeaways

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The story centers on a dramatic personal comeback
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The program emphasizes identifying health blockers rather than counting calories
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Dietary sensitivities and food triggers are presented as key factors
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Brain chemistry and reward systems are framed as obstacles to weight loss
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The piece includes a sponsor message and reader discount
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Independent medical review is not cited to support claims
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The approach avoids traditional diet rules and emphasizes personalization
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Readers should seek professional medical guidance before starting new programs

"There are only three steps to losing weight effectively"

Roberts outlines the program structure

"The brain is hardwired to drive you to eat the most energy producing and easiest to digest foods"

Roberts explains why willpower fails

"Corn as inflammatory to her body and instructed her to eliminate it from her diet"

An example of tailoring diet

The piece relies on a powerful personal narrative to illustrate a broader program. While it lays out a clear three-step framework, the sponsorship tag invites readers to question whether every claim is independently validated. The emphasis on food sensitivities and brain-based rewards offers a compelling storyline, but it risks simplifying how weight loss works for many people.

The narrative raises important questions about advertising in weight loss coverage. Readers should consider consulting medical professionals before trying new approaches, especially when a clinic is promoting a paid program. It also highlights the tension between inspirational stories and the need for rigorous evidence.

Highlights

  • There are only three steps to losing weight effectively
  • The brain is hardwired to drive you to eat the most energy producing and easiest to digest foods
  • Corn as inflammatory to her body and instructed her to eliminate it from her diet
  • These must often be identified and either resolved or eliminated from the diet before effective weight loss can occur

Sponsored health program prompts caution

The article promotes a clinic-led weight loss program as life changing and relies on anecdotes rather than independent medical review. Readers should consult qualified clinicians before starting any program and be aware of promotional content.

Independent medical guidance remains essential as these programs spread.

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