CDC report shows rising consumption of ultra-processed foods in America

A new federal report reveals alarming dietary trends among Americans.

Most Americans consume over half their calories from ultra-processed foods

A recent report from the U.S. Centers for Disease Control and Prevention shows that over half of the calories consumed by Americans come from ultra-processed foods. This analysis, based on dietary data from 2021 to 2023, found that adults consumed approximately 53% of their calories from these foods, while children and teens accounted for nearly 62%. Health Secretary Robert F. Kennedy Jr. has pointed to these findings as evidence of a link between ultra-processed food consumption and chronic diseases. The leading sources of these calories include burgers, pizza, and sweetened beverages. While there has been a slight decline in ultra-processed food consumption over the past decade, many health experts are urging Americans to adopt a more natural diet to combat possible health risks.

The report highlights a critical issue in American dietary habits, particularly the high prevalence of ultra-processed foods. The connection between these foods and various health conditions, including obesity and diabetes, raises important questions about public health strategies. While there is some evidence suggesting a decrease in consumption, health experts like Andrea Deierlein note that this may stem from a growing awareness of health risks linked to processed foods. However, defining ultra-processed foods remains complex, complicating efforts to provide clear dietary guidelines. As discussions about food definitions and health continue, addressing this trend will be vital for improving American health outcomes.

Highlights

As America's diet continues to evolve, focused efforts on health education could lead to better food choices.